It Ain’t Easy

In my last Body and Soul blog, I provided a link to a seminar on healing breast cancer that included holistic measures, such as diet. We know many fruits and vegetables have substances that interfere with cancer cell growth, and even kill some of them. But eliminating...

When Is Food Not Food?

Are you feeling over-stuffed after the Holidays?  If you are like me, you left the ranch and grazed on lots of sugar, salt, and fat that made everything taste oh so good. Now you eye the scale and look to January 1st as the day when you will “eat right” and undo the...

Food Fight!

  It’s so frustrating. Bombarded with ads for foods we know are bad for us, we still scarf down  double hamburgers loaded with cheese and bacon, topped with added fries. After inhaling every delicious morsel, we lean back and think, “I really should start to eat...