by Sue | Mar 20, 2023 | Body & Soul
As much as I promote and eat a plant based diet, I do occasionally eat chicken, beef, or seafood. Some wouldn’t touch animal products with a ten foot pole. Others are content eating the standard American diet – the “meat and potatoes” crowd. Each to his own....
by Sue | Feb 13, 2023 | Body & Soul
Have your best January intentions about dieting flown the coop? I could say mine have, except I didn’t make any. I’ve learned the hard way that will power lasts only so long. There has got to be a better way, and there is. It’s not how much I eat, but what I eat. All...
by Sue | Jan 17, 2023 | Body & Soul
While I underwent cancer treatment, I followed a diet that eliminated anything that could feed cancer cells. It was the only diet I ever followed to the letter because I wanted to keep cancer in my rear view mirror forever. I lost weight, a good thing, but I...
by Sue | Dec 19, 2022 | Body & Soul
Do you wave the white flag of surrender around Thanksgiving and vow your better menu angel will return on January 1? How many times have you promised yourself you would eat healthy over the holidays, no matter what, when the doorbell rings and a friend stands on the...
by Sue | Nov 21, 2022 | Body & Soul
I like Fall and cozy overcast afternoons with my homemade soup simmering while a fire burns in the fireplace. But I bah-humbug my way through the holidays and rejoice on January 2nd. Clearly, I don’t suffer what many of you do once we turn our clocks back an hour....
by Sue | Oct 24, 2022 | Body & Soul
My friend and I vacationed in Tennessee and shared a lovely, rented home for a week. Having both lost our husbands, we discovered each of us had been attributing “hidden items” on playfulness from beyond, as in I know I put that there! Where is it? As we worked...
