It Ain’t Easy

In my last Body and Soul blog, I provided a link to a seminar on healing breast cancer that included holistic measures, such as diet. We know many fruits and vegetables have substances that interfere with cancer cell growth, and even kill some of them. But eliminating...

Short, Sweet, and Life-Saving

  One in Eight Women May Get Breast Cancer We don’t need to settle for that statistic, ladies. And shame on oncologists who only advise chemo and radiation to treat cancer, and never mention preventative and other curative measures. It is a FACT (not...

First You Gotta Cook it

I blog about healthy meals here, but there’s a catch. You need to know how to cook them.   No Help Here I had three months between graduation and my wedding day, and had never made a meal in my life. “Mom, are you going to teach me how to cook?”...

Love Your Favorite Food

As many of you know, Dr. William Li appears frequently in my Body and Soul blogs. Not only a practicing physician, he is also a brilliant researcher of all things food related. I like him because he has a balanced approach to health and wellness. He will prescribe...

Whom Can You Trust?

If you have been following my Body and Soul blogs, you know I promote a mostly whole food plant based diet. Reading the China Study by T. Colin Campbell and (his son) Thomas M. Campbell II (MD) was my initial “Aha! Moment.” Although the book’s thickness appears...

Enter Your Bliss

I relate to the latest Lazy-boy commercial big time. It’s all about being lazy, savoring laziness, and proclaiming its value. You sit for as long as you want in that recliner, girlfriend! Rude (usual) Awakening Another night of insomnia with all my “to do’s” and “what...