by Sue | Feb 13, 2023 | Body & Soul
Have your best January intentions about dieting flown the coop? I could say mine have, except I didn’t make any. I’ve learned the hard way that will power lasts only so long. There has got to be a better way, and there is. It’s not how much I eat, but what I eat. All...
by Sue | Apr 25, 2022 | Body & Soul
OR? I am of a certain age where I can tell you that never have I seen so many long- held beliefs challenged on every level. I grew up on meat, potatoes, and vegetable dinners, eggs for breakfast and cold cut sandwiches for lunch. My mother’s...
