Love Your Favorite Food

As many of you know, Dr. William Li appears frequently in my Body and Soul blogs. Not only a practicing physician, he is also a brilliant researcher of all things food related. I like him because he has a balanced approach to health and wellness. He will prescribe...

I’m not fat. I’m fluffy.

I’m told I weighed only four pounds at birth. That was the last time I was grossly underweight because Mom fed me every two hours from then on. Maybe that’s why I graze often to this day! My father used to call food cravings “body wisdom.” If you crave it, you must...

The Quarantine Fifteen

Hopefully, we will soon put this pandemic in our collective rear-view mirror, put the pedal to the medal, and reclaim our lives. Three cliches aside, many of us have a little souvenir from our quarantine days. There’s a little bit more of us since this time last year....