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Battle of the Bulge

Have your best January intentions about dieting flown the coop? I could say mine have, except I didn’t make any. I’ve learned the hard way that will power lasts only so long. There has got to be a better way, and there is. It’s not how much I eat, but what I eat. All...

Mother Nature Rules

  MOTHER NATURE RULES (whether we like it or not) Nature’s perfection – “Medicine Woman’s” (my daughter-in-law’s) garden It could be anything — a heart attack, cancer diagnosis, stroke. Suddenly your life stops at a crossroads. Make the best of things, take your...