by Sue | Jan 31, 2022 | Body & Soul
While I was standing in the check-out line in the grocery store, a magazine touting the keto diet caught my eye. I didn’t bite (pun intended), and here’s why. Dr. Greger at Nutrition Facts.org. If you are reading my health blog for the first time, I will tell you Dr....
by Sue | Aug 25, 2019 | Body & Soul
It’s so frustrating. Bombarded with ads for foods we know are bad for us, we still scarf down double hamburgers loaded with cheese and bacon, topped with added fries. After inhaling every delicious morsel, we lean back and think, “I really should start to eat...
