by Sue | Feb 13, 2023 | Body & Soul
Have your best January intentions about dieting flown the coop? I could say mine have, except I didn’t make any. I’ve learned the hard way that will power lasts only so long. There has got to be a better way, and there is. It’s not how much I eat, but what I eat. All...
by Sue | Jan 31, 2022 | Body & Soul
While I was standing in the check-out line in the grocery store, a magazine touting the keto diet caught my eye. I didn’t bite (pun intended), and here’s why. Dr. Greger at Nutrition Facts.org. If you are reading my health blog for the first time, I will tell you Dr....
by Sue | Aug 25, 2019 | Body & Soul
It’s so frustrating. Bombarded with ads for foods we know are bad for us, we still scarf down double hamburgers loaded with cheese and bacon, topped with added fries. After inhaling every delicious morsel, we lean back and think, “I really should start to eat...
