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Qigong (“She Gong”)

Today, as I look out at a foot of snow and ice, I thought I would sample Qigong and Yoga to get the body moving indoors. My neighbor is a fan of  Qigong Baden-Baden and sent me a link. I tried Lesson 1. https://www.youtube.com/watch?v=_SliEplK_Ss. I liked that the...