by Sue | Mar 21, 2021 | Body & Soul
Hopefully, we will soon put this pandemic in our collective rear-view mirror, put the pedal to the medal, and reclaim our lives. Three cliches aside, many of us have a little souvenir from our quarantine days. There’s a little bit more of us since this time last year....
by Sue | Feb 20, 2021 | Body & Soul
Today, as I look out at a foot of snow and ice, I thought I would sample Qigong and Yoga to get the body moving indoors. My neighbor is a fan of Qigong Baden-Baden and sent me a link. I tried Lesson 1. https://www.youtube.com/watch?v=_SliEplK_Ss. I liked that the...
by Sue | Feb 6, 2021 | Body & Soul
When I was in nursing school, we had to write up “bib cards.” We went to our medical library, selected an article to read, jotted down its salient points, and cited its bibliographic information. Bib cards —you could trust that the information was peer reviewed and...
by Sue | Dec 27, 2020 | Body & Soul
It took over a year that included questioning my sanity, to finally prove I had an underactive thyroid gland. You would think that diagnosis would be a slam-dunk, but apparently it can be elusive. That I did not exhibit symptoms in the usual manner could have been the...
by Sue | Nov 29, 2020 | Body & Soul
I was shopping with my husband in the “healthy” grocery store food section. Trying to be helpful, Gene drew my attention to delicious looking items that were either too high in sugar, fat, or salt. Even non-GMO, organic, foods can be overloaded with those three tasty...
by Sue | Nov 1, 2020 | Body & Soul
As a woman “of a certain age” married to someone of an even higher “certain” age, I find that galloping entropy has taken over our lives. Since entropy (that unrelenting decreasing functioning of just about every body part), has reared its ugly head, we spend more...
