June Duncan is my guest blogger this week. As a caregiver herself, she offers many suggestions to help caregivers on their journeys. http://riseupforcaregivers.org/

Leading a healthier lifestyle means consistently choosing to prioritize your physical and mental wellness. You can make small changes to your daily routine that help you care for your body and mind while limiting stress.

Making Time to Relax

You need to rest and recover after a long day. Set aside time in your schedule to unplug and relax. You can use techniques like deep breathing, aromatherapy, and mindfulness meditation to help you manage stress levels and recharge.

Don’t forget to get enough sleep too. Adequate sleep can boost your physical health, mood, and decision-making ability. Experts recommend that most adults sleep at least seven hours per night. If you have trouble falling asleep, ensure your bedroom is cool, dark, and comfortable. New curtains and bedding can help make your room more suitable for sleep. https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep

Managing Stress in Your Life

Research shows that long-term stress causes inflammation, which impacts your body in various ways. Chronic stress is associated with musculoskeletal pain, lowered immunity, and gastrointestinal issues. https://www.everydayhealth.com/stress/guide/effects-on-body/  In addition, you can experience mood problems and brain fog due to stress. Integrating stress reduction techniques, such as yoga and progressive relaxation, into your daily lifestyle can improve your overall wellness. https://health.clevelandclinic.org/how-to-relieve-stress/

Getting Help

It’s also important to address aspects of your life that increase stress and find ways to adjust your circumstances. For example, many people who are caregivers to loved ones often become stressed and overwhelmed over time. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/caregiver-stress/art-20044784  Caregivers should seek assistance from family, support groups, and the wider community. There are resources such as transportation services that can save caregivers precious time and energy.

Looking at Work

Work is another common source of stress in many people’s lives. If you’re frustrated or bored with your job, you can improve your mental health by changing your career. https://www.thebalancecareers.com/successful-career-change-2058452  For instance, you can pursue a medical coding career by enrolling in an online course. This example of the types of medical coding courses online will include taking an assessment at the end to demonstrate your knowledge. Learn how to assign codes and identify service claims and medical procedures in an online professional development course. https://www.phoenix.edu/professional-development/healthcare/course/medical-coding-fundamentals/

Getting Regular Exercise

Exercise enables you to stay fit and strong, helping you avoid developing illness and injury later in life. Additionally, working out is good for your psychological well-being. Research links physical activity to increased energy, focus, and emotional resilience. In addition, people living with depression, anxiety, and trauma may benefit from regular exercise. https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

Finding time for fitness can be difficult, so look for ways to add movement to your everyday routine. For example, during your workday, you can enjoy a lunchtime walk, park further away from the door, or take the stairs instead of the elevator. Scheduling exercise time alongside your other appointments can also help you include a workout session in your busy day. https://www.eatingwell.com/article/7833111/exercise-when-you-have-no-time/

Supplements and Super-foods

Eating diverse, balanced meals can help you feel better. Adding superfoods can take your healthful diet to the next level. Nutrient-dense plant products like seeds, berries, and leafy greens should play a starring role in your diet. You should also eat lean protein sources such as salmon, lentils, and  beans.  https://sueledoux.us/real-comfort-foods/. Make sure to consult a healthcare provider if you suspect you have a deficiency in a specific vitamin or mineral.


Caring for your mental and physical well-being doesn’t have to be difficult. You can develop healthier daily habits that enable you to combat stress and put wellness first.