by Sue | Oct 15, 2025 | Body & Soul
Five “blue zones” exist in the world that are noted for the longevity and health of the residents. There, people remain active and lead vibrant lives well over 100 years old. Loma Linda, California, is one of those five, and the only one in the United States....
by Sue | Oct 17, 2023 | Body & Soul
As many of you know, Dr. William Li appears frequently in my Body and Soul blogs. Not only a practicing physician, he is also a brilliant researcher of all things food related. I like him because he has a balanced approach to health and wellness. He will prescribe...
by Sue | Oct 3, 2022 | Body & Soul
I’m told I weighed only four pounds at birth. That was the last time I was grossly underweight because Mom fed me every two hours from then on. Maybe that’s why I graze often to this day! My father used to call food cravings “body wisdom.” If you crave it, you must...
by Sue | Jul 11, 2021 | Body & Soul
So I just bought another book — Dr, Michael T. Murray MD’s The Magic of Food – Live Longer and Healthier and Lose Weight- with the Synergetic Diet. I need another diet plan like a hole in the head, but after reading the (free) first chapter, I realized this is more...
