by Sue | Mar 21, 2021 | Body & Soul
Hopefully, we will soon put this pandemic in our collective rear-view mirror, put the pedal to the medal, and reclaim our lives. Three cliches aside, many of us have a little souvenir from our quarantine days. There’s a little bit more of us since this time last year....
by Sue | Dec 29, 2019 | Body & Soul
Are you feeling over-stuffed after the Holidays? If you are like me, you left the ranch and grazed on lots of sugar, salt, and fat that made everything taste oh so good. Now you eye the scale and look to January 1st as the day when you will “eat right” and undo the...
