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Battle of the Bulge

Have your best January intentions about dieting flown the coop? I could say mine have, except I didn’t make any. I’ve learned the hard way that will power lasts only so long. There has got to be a better way, and there is. It’s not how much I eat, but what I eat. All...

Numbering Our Hours

I’m going head to head with time today. After my morning routine, I play catch-up all day until evening when I collapse in front of the TV. Then I shuffle off to bed to read myself to sleep. My days are busy, full of people and “to-dos.” I tell myself I’m being a...

Weasel Words

  I read a nugget of writing advice that warned about using “weasel words.” Apparently, the weasel sucks the contents out of an egg, leaving the shell intact. The eggless shell looks like every other egg, but it’s useless. “Weasel words” resemble the empty shells...

When the Caring Stops

  Suddenly it’s over. The person you loved and cared for, who took center stage in your life for months, maybe years, dies and it left you heartbroken. You stand at the end of a road that once felt way too long. No more doctor’s appointments, hospital vigils,...

Eat the Food You Love

  While I underwent cancer treatment, I followed a diet that eliminated anything that could feed cancer cells. It was the only diet I ever followed to the letter because I wanted to keep cancer in my rear view mirror forever. I lost weight, a good thing, but I...

Why Church?

    Writing is a solitary occupation, with hours of ruminating and writing dreadful first drafts. When something finally emerges, we spend hours editing until we think we have something to share. But is it worth sharing? We can trust our own judgment and...

Your New Year’s Gift

Happy New year! May 2023 be a year of personal and spiritual growth, peace, and love for each of you. To kick the year off, here’s a gift sample from The Divine Meddler. Enjoy the read! From The Divine Meddler   Chapter 1 Deadly Discovery      Strong, chilly...

Hunting for Answers

When I was matriculating for my B.S.N. at Alfred University, I used every opportunity to study family caregivers as patients who needed certain interventions for health and well-being. Of course, “caregiving” is not an official disease, so that left family members to...

Christmas Minefield

Do you wave the white flag of surrender around Thanksgiving and vow your better menu angel will return on January 1? How many times have you promised yourself you would eat healthy over the holidays, no matter what, when the doorbell rings and a friend stands on the...

For Unto Us is Given

Humans love tradition. Every culture re-enacts or recalls certain meaningful events every year. With Christmas, the celebration of the birth of Jesus has gained trappings galore. As I searched for the photo for this blog, I started with “Christmas,” and all that came...