by Sue | Jan 17, 2023 | Body & Soul
While I underwent cancer treatment, I followed a diet that eliminated anything that could feed cancer cells. It was the only diet I ever followed to the letter because I wanted to keep cancer in my rear view mirror forever. I lost weight, a good thing, but I...
by Sue | Dec 19, 2022 | Body & Soul
Do you wave the white flag of surrender around Thanksgiving and vow your better menu angel will return on January 1? How many times have you promised yourself you would eat healthy over the holidays, no matter what, when the doorbell rings and a friend stands on the...
by Sue | Nov 21, 2022 | Body & Soul
I like Fall and cozy overcast afternoons with my homemade soup simmering while a fire burns in the fireplace. But I bah-humbug my way through the holidays and rejoice on January 2nd. Clearly, I don’t suffer what many of you do once we turn our clocks back an hour....
by Sue | Oct 24, 2022 | Body & Soul
My friend and I vacationed in Tennessee and shared a lovely, rented home for a week. Having both lost our husbands, we discovered each of us had been attributing “hidden items” on playfulness from beyond, as in I know I put that there! Where is it? As we worked...
by Sue | Oct 3, 2022 | Body & Soul
I’m told I weighed only four pounds at birth. That was the last time I was grossly underweight because Mom fed me every two hours from then on. Maybe that’s why I graze often to this day! My father used to call food cravings “body wisdom.” If you crave it, you must...
by Sue | Sep 5, 2022 | Body & Soul
Each of us has an inner life, but I’m not talking about our spiritual, intellectual, or emotional one. No, in more concrete terms, we house thousands of species of bacteria in our gut. And without those little bugs, we would be dead. Their village is our microbiome,...
