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Facts and Fallacies about Protein

         OR?     I am of a certain age where I can tell you that never have I seen so many long- held beliefs challenged on every level. I grew up on meat, potatoes, and vegetable dinners, eggs for breakfast and cold cut sandwiches for lunch. My mother’s...

Toe to Toe with the Enemy

It’s not like I’m out there partying heartily or mixing with lots of people. Sure, I wear a mask when I go to the grocery store or sit mask-less when alone in the library’s Quiet Zone. All the members of our Life Group (read Bible study) are inoculated seniors....

Call up the Natural Guard

While cases of Covid-19 are on the rise, not every case is symptomatic. Social distancing sequesters those who are ill with the virus, and protects each of us from those who are unwitting carriers. Their immune systems protect the thousands who test positive for...