by Sue | Sep 12, 2022 | Care Giving
June Duncan is my guest blogger this week. As a caregiver herself, she offers many suggestions to help caregivers on their journeys. http://riseupforcaregivers.org/ Leading a healthier lifestyle means consistently choosing to prioritize your physical and mental...
by Sue | Jun 21, 2022 | Body & Soul
Last evening, I listened to a physician on television declare that Covid is especially problematic to people “who have the diseases of aging,” such as diabetes, cardiovascular problems, etc. Unfortunately, he didn’t miss a beat when I shouted, “Not so fast, Skippy!”...
by Sue | Jul 11, 2021 | Body & Soul
So I just bought another book — Dr, Michael T. Murray MD’s The Magic of Food – Live Longer and Healthier and Lose Weight- with the Synergetic Diet. I need another diet plan like a hole in the head, but after reading the (free) first chapter, I realized this is more...
by Sue | Dec 29, 2019 | Body & Soul
Are you feeling over-stuffed after the Holidays? If you are like me, you left the ranch and grazed on lots of sugar, salt, and fat that made everything taste oh so good. Now you eye the scale and look to January 1st as the day when you will “eat right” and undo the...
by Sue | Nov 3, 2019 | Body & Soul
I’m using that play on words for the title of this blog to make a point. It seems every article or book on nutrition I’ve read lately praises the health benefits of eating plants, and lots of them. But why? How are they good for us? What’s the Scoop? To find out, I...
